So friday night we (being me and Cecily) went to the church to
Play vollyball with some of the people. Now this was a blast but the question
Is why did I hurt so bad the next day? I had joked so much about who needs to
Run 3miles this would be enough workout! Oh what I didnt know! A 9 hour shift
Before the games fallowed by 4 hours of play then another 9hours, well let's
Just say 2 days latter I still hurt! But I will run tonight regardless if my calf hurts
Any hints on getting that streched out good other than the foot on the wall?
I think Razorlight will be the music of choice!
Great for cross training! Stretch that calf against the wall, but strengthen it by standing on a step on the ball of your foot, facing the stairs, like you're on a diving board. Lift up, lower down. This will help strengthen the calf. Try some biking, as well, as that is lower impact and keeps the legs loose! Good going!!
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