vollyball vs. running which hurts less

So friday night we (being me and Cecily) went to the church to
Play vollyball with some of the people. Now this was a blast but the question
Is why did I hurt so bad the next day? I had joked so much about who needs to
Run 3miles this would be enough workout! Oh what I didnt know! A 9 hour shift
Before the games fallowed by 4 hours of play then another 9hours, well let's
Just say 2 days latter I still hurt! But I will run tonight regardless if my calf hurts
Any hints on getting that streched out good other than the foot on the wall?


I think Razorlight will be the music of choice!